3 Basics regarding Organic Health.
Матеріал з ТерноВікі
Natural health can be maintained and held on to if we follow some basic principles of natural health care. These basic principles of natural health care are not difficult or cumbersome to check out but they require a strong perseverence. These simple principles of natural health care must be adopted previous to our body looses its healthy status. In case we can't follow these common principles of natural health care now, then it won't be possible in future especially when some serious illness strikes us all.
Our modern lifestyle is today the largest enemy of our health and wellness. Today we have developed a social structure which is unhealthy not only for the society but also for natural health of our body and mind. Three common well-known principles of natural health care are given below which might be seldom followed in today's modern day life. These 3 simple looking natural health care principles are actually very powerful and can result in a number of health problems which we may not be familiar with.
1. Making A Natural Sleeping Pattern for Health Care and Wellness: Sleeping as per the regulation of nature can have a number of positive effects on our health and wellness. Clock in our body system (or microprocessor) can be naturally configured to nature's time clock i. e. at night our body does rest or sleep and daily after sunrise our body is automatically configured to be effective. Today our unhealthy lifestyle will artificially reconfigure this natural clock within the body. Our modern habits of un-natural sleeping patterns are responsible for disturbed sleeps or sleeping disorders to a great extent.
2. Avoid Un-natural and Unhealthy Eating Patterns for Health and wellness: Our eating habits have also changed after a while. I'll not be discussing poor nutrition and poor and unhealthy quality of food that we eat today, in this post. Today we eat food without a natural urge or appetite for eating, we eat because we desire to eat or its time to eat or because we need to provide some nutrition/fuel to our system. Even if the quality of food that individuals eat is best and organically produced, requirement of our body today in modern lifestyle usually are not same as they was once. Today eating more doesn't imply getting healthier but just opposite is true for health and wellness.
Today we fill our entire body engine (body system) with fuel(food/meal) back then when it isn't asking for as well as the fuel that we provide the body system with isn't the right fuel for its health and wellness. It's like feeding a petrol engine with coal. Thanks God, our body isn't an ordinary man made machine but a wonder machine by nature.
3. Unnatural Over-protection and Over-comfort Keeps Natural Health Care System at Bay: Today we protect ourself not only from natural but also from society and also social activities un-naturally. We exceed our comfort levels from natural to un-natural, the quality of comfort that we enjoy today is actually un-comfortable for our body system to function in. This healthy looking and good feeling over-protection has generated under-protection of our natural body system. We're forcing our body to function in dual mode sometimes naturally whenever we move outside our over-protection cover and un-naturally after we stay within our over-protected comfort zone. This may look lighter but it has a serious consequence on natural health care system within our physique. Today our body begs for you to leave dependence on its natural resistance power and seek modern medical help gives right treatment not only to the body but also to the soul actually in charge of this under-protected over-protection.
These had been three basic principles of natural health care, that I've discussed here showing how we have ourself willingly compromised simple principles of natural health care to complex lifestyle of risked natural health and wellness.
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