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As you can imagine, during a detox it is not a good idea to put your body under too much strain or stress through exercise. However, this does not mean that all exercise is forbidden during a detox (you don't get out of it that easily!).
By staying in your anxiety-provoking situation you give yourself a chance to "habituate" to it - you have become used to it. This is an incredibly powerful thing to do. Not only have you faced up to your fears but you have proven to yourself that anxiety is bearable. Unpleasant, yes, but temporary and non-fatal. Your anxious thoughts about dying or passing out are shown to be wrong.
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These students who have crossed the hurdle of IIT JEE are students who are no different from others in their league, but have come about to become the best in a certain way. Everybody prepares for these exams by studying the basic subjects of physics, chemistry and mathematics. They study a lot, attend coaching classes, sit for many mock tests and again repeat these things. After these paraphernalia, many students do not find a rank in the JEE. They are dejected and try to find out what went wrong.
It was a match like so many others. In an effort to reach a ball that was heading out of bounds, she dove and twisted her torso in trying to make the play. Making the volley, she managed to remain on her feet but immediately went to her knees in pain. She later described to the attending physician in the emergency room feeling a popping sensation before feeling the intense pain.
Every month or say fortnight, students should try to see, at what level they actually stand when put under the same circumstances as is during the Exam. Although the pressures of performing wouldn't be as intense as in that particular day in that particular venue, yet there is some similarity in the time constraints. Students should take up tests to assess the subjects or topics they are weak in. This is possible if tests for all the subjects and also for individual tests are appeared regularly. This can be done by sitting for mock tests conducted by coaching institutes, or they can be design at home with the help of various study materials.
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